Whether you refer to it as a goal or resolution, the important thing to remember is that you are actively attempting to ...

A New Year's resolution according to Wikipedia, is a tradition most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person makes a promise to do an act of ...

In this week’s Therapy Thursday, therapist Haley Jurko with Sunbeam Family Services discusses the importance of creating healthy habits and sticking to them. Jurko says it’s important to recognize the ...

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...

The usual goals for the new year? I am going to produce $____ volume and/or ____ number of units and I am going to make $____ in 2025. First, I ask the question: Why do you want to achieve these goals ...

I've never been one for New Year's resolutions. The idea that a single date on the calendar somehow makes change easier or more meaningful? It never clicked for me. If something needs to change — ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

Once or twice a year, there's a deliverable that presents a challenge to both managers and their employees: performance reviews. While many companies conduct annual reviews, some are adopting a more ...

1. Get clear on your purpose. Understanding the why behind your goals is fundamental. Your purpose should be a driving force that keeps you and your team motivated and focused. The energy and ...

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a meaningful, sustainable life.