Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

Whether you refer to it as a goal or resolution, the important thing to remember is that you are actively attempting to ...

Setting career goals in 2026 requires a different approach. Learn how to set and achieve them without burning out or ...

After four decades of leadership, here's a practical, no-nonsense approach to setting clear, actionable goals that drive real ...

Ever set a goal with the best intentions, only to find yourself losing steam a few weeks in? You’re not alone. I’ve been there too – staring at a half-finished to-do list, wondering where my ...

Did you set a 2026 New Year’s resolution? No? That’s more than fine — it might even be the better answer. There’s a reason ...

In this week’s Therapy Thursday, therapist Haley Jurko with Sunbeam Family Services discusses the importance of creating healthy habits and sticking to them. Jurko says it’s important to recognize the ...

Helping kids set SMART goals for the new year Live at 9 / Dec 31, 2025 / 02:03 PM CST Dr. Karen Streeter explains why goal setting matters for children and how SMART goals can build critical thinking ...

Source: Dadann/Shutterstock When we set goals, we’re filled with excitement and genuine optimism—as we dream about the future with starry eyes. We might go so far as to create a vision board of ...