New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

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New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may significantly reduce the risk of atrial fibrillation (AF) returning, offering patients ...