Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

With new routes to explore, distance tracking, pace sensors, and social media connectivity that allows you to share your walks with friends, one of these best walking apps can help bring more to your ...

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‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Findings from a recent study found that walking more—especially aiming for around 7,000 steps per day—was linked to fewer depressive symptoms in adults. Every extra 1,000 steps per day correlated with ...

An important exercise minimum of 4,000 steps one or two days per week was just identified in a study as a benchmark to help seniors live longer. The study patients were also are less likely to develop ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...

DEAR MAYO CLINIC: I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How many is the right number? Are some "steps" better for you ...

THIS AFTERNOON. THANK YOU ERIC. HERE’S A REASON TO GET MOVING TODAY. A RECENT STUDY FOUND ADULTS WHO WALK MORE, ESPECIALLY AROUND 7000 STEPS A DAY, TEND TO HAVE FEWER SYMPTOMS OF DEPRESSION. PEYTON ...

A major new study tracking more than 36,000 people with high blood pressure found that walking more steps and at a faster pace significantly reduces the risk of heart attacks, heart failure and ...