"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While every little bit of movement is good for you, the U.S. Department of Health and Human Services ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be keeping track of your steps? Does it make sense to always have the same ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without requiring a major lifestyle change.

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A woman who considered herself a dedicated fitness tracker enthusiast had always aimed to walk 10,000 steps daily. Living in a bustling city without a car made it easy to reach this goal simply by ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact same 10,000 steps? Here’s what I found out: those generic calorie calculators are ...

IF YOU STILL think walking as exercise is only for the frail or lazy, you’re missing what could be a key factor in leveling up your fitness plan. Getting more focused steps into your routine is ...

With a $25 million grant, the Penn team will launch a randomized controlled trial to see if their game reduces the risk of heart events.