Life has a peculiar way of making us feel lost and overwhelmed at times, to the point where tears become a regular companion. The struggle is real, and I can attest to the fact that it happens several ...

Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or traffic jams can make you ...

Each month, Healthy Boiler challenges are posted for employees to engage in should they choose. All five of the Healthy Boiler pillars – behavioral health, financial wellness, physical health, social ...

Keep up-to-date with everything that happens in your world. We promise to never spam you. You can opt-out at any time. Please refer to our Privacy Policy for ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

If you’ve seen another runner with their eyes shut, focusing intently before a race, they may very well be practicing visualization. The practice of visualization is essentially imagining how a ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

Your most powerful performance tool isn't your laptop, team, or strategy. It’s your imagination. Most business professionals dismiss visualization as wishful thinking. But research shows this powerful ...