If you take a stroll around your local gym, you’ll see plenty of fitness machines that seem intuitive and approachable. Judging the VersaClimber by its appearance, it likely isn’t one of them. This ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ...

Hate them or love them, cardio machines are a phenomenal way to perform a tough indoor workout. The elliptical machine and exercise bikes definitely have their benefits, especially since they sport ...

Cardio can be one of the fastest ways to burn extra calories, but with so many different cardio machines available, it can also be difficult to understand which ones are best for losing weight — ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

Enjoyment Don't overlook the fun factor, please. Find a machine you genuinely enjoy using, or you won't use it much. There are plenty of things that can make cardio fun, whether it is games on the ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...