If you routinely struggle to maintain your boundaries, you're not alone. When I share mental health tips through social media, my videos on people-pleasing are often my most popular posts.

I credit my former psychiatrist, Dr. Lev, and the work we did together utilizing the specialized therapy she practiced, TFP or transference-focused psychotherapy with saving my life and giving me a ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...