If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

If you experience back pain during or after you play golf, this is an important golf exercise for you to add to your daily routine. Additionally, this simple exercise using a foam roller can also help ...

About three months ago, I was walking upstairs to my apartment after a ride on a Friday afternoon when I felt something strange happen to my right knee. It wasn’t necessarily pain, and my knee didn’t ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you’re looking to get the most out of ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you're like me, there's a high chance you have a love/hate relationship with working out. Let me ...

For more about who is using foam rollers and what professionals have to say: http://lancasteronline.com/... WHAT: Foam rollers are traditionally 6-inch-thick ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...