For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Medically reviewed by Theresa Marko, PT Rear delts help in shoulder joint stability and improve upper body strength.Cable ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.