You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Extra back strength always helps your performance. Whether you're an office worker or an elite athlete, a muscular back can stabilize your spine, improve your posture and fill out oversized shirts.

After two years of working at home, your neck and your upper back are killing you. You put your laptop on a couple of books on the kitchen table, do some yoga, and hope for the best, but you’re still ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...