ESPECIALLY WITH THE CALM WIND OUT THERE TOO. ON THE HEALTH BEAT, THERE IS A KIND OF THERAPY THAT HELPS PEOPLE FACE THEIR FEARS. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT IT.

Exposure therapy is the most widely used method for phobias, helping people face fears gradually instead of avoiding them. This approach has revolutionized how mental health professionals tackle ...

Sunlight therapy works by influencing the body's circadian rhythms and melatonin levels. This exposure helps in regulating ...

Dr. Szymanski answers the question: 'Exposure Therapy For Anxiety Disorders?' — -- Question: What is exposure therapy, and how is it used for the treatment of anxiety disorders? Answer: Exposure ...

Therapy is available for anyone who is brave enough to ask for help. You do not need to get to rock bottom in order to start therapy. Therapy can help you identify and achieve goals, reduce symptoms ...

I like to utilize a variety of therapeutic modalities, including cognitive behavioral therapy, motivational interviewing, solution-focused, and prolonged exposure therapy. I am Diana. My motivation in ...

Facing your fear of spiders may also help with other phobias, including a fear of heights, according to a new study. "It was long assumed that if a person had multiple fears, they would require ...

Exposure therapy, in which patients gradually face the things and situations they fear, is among the most effective ...