BRYAN, Texas (KBTX) -Learning the language of emotions can help improve our relationships. Bryan and Susan Duncan with D.A. Counseling said after sitting down with several patients who all had similar ...

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Learning emotional and behavioral control is very much in vogue. There is instruction in schools, in the workplace, and in the larger world of interpersonal relationships. In their book Build the Life ...

You know all those people urging you to be happy under any circumstances? Do them one better: Take steps to cultivate a more meaningful existence instead. That means tapping into how you’re really ...

A sister reads Happy Harper Thursdays to her brothers. Source: Courtesy of Fern Schumer Chapman Cutoffs and estrangements—by circumstance or by choice—have plagued generations in my family. In 1938, ...

Emotions are related to mood, personality and motivation, and they cause measurable physiological and psychological changes. The study of emotions and feelings is important because they are at the ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...

Many of us grow up learning to suppress our feelings instead of understanding them. We're taught to "toughen up" or to prioritize productivity or practicality over emotional well-being. But the truth ...

Personal change rarely arrives through grand revelations. It comes through patience, emotional literacy, and better choices.

Tampa (BLOOM) – Have you ever been in a situation where you felt overwhelmed by your emotions? Maybe you were angry, sad, or anxious, and you didn’t know how to handle it. Emotions are a natural part ...