Why your strength and cardio might not be cutting it.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be king. “Back in the day, the majority of ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Here’s what a neurologist had to say about a recent study.