When you pick up a prescription from your local pharmacy, you’re given instructions on how to take the medication. But when you purchase a dietary supplement like turmeric, you likely aren’t getting ...

Opt for fresh, high-curcumin turmeric like the Lakadong variety and store it properly in dark, airtight containers to maintain its effectiveness. Westend61 via Getty Images Golden milk lattes, ...

In recent years, few natural supplements have captured public attention quite like turmeric. The vibrant yellow spice, long a staple in Asian cuisines and traditional medicine, has transformed into a ...

An new study reveals major gaps in the regulation and transparency of turmeric supplements, highlighting how weak oversight and unclear labeling may put consumers at risk, despite turmeric’s generally ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Black pepper contains piperine, which helps your body absorb the ...

Pair turmeric with black pepper and fat to help your body absorb its healthy compound. Too much turmeric can harm your liver or cause stomach issues—use food sources or safe doses. Pick independently ...

That bright yellow powder sitting in your spice rack might be the most underutilized wellness tool in your kitchen. Turmeric has moved way beyond its traditional role in curry dishes to become a ...

Golden milk lattes, turmeric face masks, turmeric pills and turmeric powder are everywhere, from social media advertisements to retail stores and shopping malls. You may opt for one, tempted by the ...