According to a recent study, only 27% of organizations have a measurement strategy in place to determine the success of their training efforts. Does this percentage surprise anyone? As a vendor hired ...

Learning and development (L&D) is crucial in shaping successful organizations. It seems straightforward: Improve employees' skills, and they'll deliver better business outcomes. However, many L&D ...

A recent Sports Medicine – Open study conducted a randomized controlled trial to evaluate how varying carbohydrate intake and the glycemic index (GI) impact performance in endurance training regimens ...

In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...