When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Cindy asks the question: 'Who Do I See To Help Me Strengthen My Back Muscles?' — -- Question: My name is Cindy, and I've had back pain for 12 years. I get frequent muscle spasms from the pain.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...