"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...

Most of us don't think about our feet and ankles until they hurt. But they are foundational to good alignment, balance and the overall functioning of your lower body. Building strength and mobility in ...