I've written Master Class every week for two decades, and I cannot recall a single article that featured the toes. Well, today is that day. The main function of the toes is to provide posture and ...

Sit in a chair and place all five toes of one foot atop a folded towel. Press the toes down — don’t grip — and raise the heel. Banded Toe Flexion Sit in a chair with your feet flat on the ground. Loop ...