If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

“Thread the Needle” is a mobility exercise and stretch that targets the back, shoulders, chest, and neck. Brigette Williams of Living Balanced says to focus on your breath and relax your body while ...

Bring your body to life first thing in the A.M. and give your muscles a natural caffeine-like boost with this feel-good stretch from Jenn Seracuse, Director of Pilates at Flex Studios in New York City ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

You may be thinking that you actually stretch every time you wake up in the morning but thats mostly natural and hardly gets your eyes fully opened in time to start preparing for work. This is a good ...