Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

The time is nigh to invest in a pregnancy pillow and some foam rollers!

Fitness expert and Greatist.com contributor Vicki Vara shares her top pregnancy workout tips. When you’re expecting, often the last thing you want to do is try to come up with an exercise routine.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. According to the World Health Organization (WHO) healthy pregnant women should exercise, and it’s ...

For more women, working out while pregnant now just feels like working out. Fitness for them no longer means quiet breathwork while sitting on a medicine ball. Plenty of pregnant women want to keep up ...

The yoga guru, who is currently expecting her seventh child with husband Alec Baldwin, shared how she's changing up her workout routine as she heads into the final trimester of her pregnancy. "I feel ...

Pregnancy is an exciting time, and it comes with many different emotions. You may be nervous or unsure about what to expect from your body during this time, but there are also many things to look ...