Waking up with stiff joints and tight muscles is something most people over 55 know all too well. The good news is that a simple morning routine can change how your entire day feels. Morning ...

A fun social media personality test, originally shared by Jagran Josh, claims to reveal your core worldview and strengths by ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least, fit enough?

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

At first glance, doing a wall sit may look like a cinch. After all, your back is pressed against a wall so you’ve got solid support. But the exercise is surprisingly challenging­—and a great way to ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

Beth Harris, a Raleigh mom and long-time science educator, returns with a fun and easy experiment where kids can test their strength with friction. Beth Harris, a Raleigh mom and long-time science ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...