Coffee may give you a fast jolt, but matcha’s slow-release caffeine could be the secret to steady focus and fewer crashes.

Matcha is a powdered green tea from the plant Camellia sinensis. It typically contains more caffeine than other types of green tea. But too much caffeine may also have harmful effects. Matcha is a ...

Matcha is having a major moment. People are using this bright-green powder it to make everything from tea, sparkling tonics, and smoothies, to matcha-infused snacks like ice cream and cookies. The hot ...

The low to moderate (40–300mg) amount of caffeine typically contained in a cup of coffee has been found to improve alertness, attention and reaction time, but has less consistent effects on memory, ...

One gives a quick kick, the other a calm lift but when it comes to lasting energy without crashes, coffee and matcha work ...