How Does Systematic Desensitization Therapy Work? ‌Systematic desensitization therapy has three main steps. First, you’ll learn ways to relax your muscles. Next, you’ll make a list of your fears and ...

Systematic desensitization is an evidence-based therapy approach that combines relaxation techniques with gradual exposure to help you slowly overcome a phobia. During systematic desensitization, also ...

With the guidance of a therapist, a person will face their fears and anxieties in a safe setting, either in their imagination or in a real life scenario. Exposure therapy is a type of psychological ...

Psychotherapy, which some people may call talk therapy, is a common treatment option for people with phobias. There are different types of psychotherapy, including exposure therapy and cognitive ...

A new study led by cognitive neuroscientists at the University of Colorado Boulder and the Max Planck Institute for Human Cognitive and Brain Sciences shows that merely imagining a positive encounter ...

Exposure therapy is a mental health treatment used to help people confront their fears. Through the use of various systematic techniques, a person is gradually exposed to the situation that causes ...