Find out what a doctor has the say about the widely believed menstrual cycle syncing, and know what actually matters the most ...

If you’ve known someone long enough and have crossed that ‘TMI’ barrier, you’ll likely hear it when they’re cramping, bleeding, or having that premenstrual bloat. As time goes on, you start to realize ...

Females often find it surprising and strange when their periods sync with either their sister, their roommate, or an office ...

Period syncing, also known as menstrual synchrony, occurs when women who live or spend a lot of time together experience their menstrual cycles at the same time. The exact cause of period syncing is ...

There is a popular belief that women who live in close proximity or spend a lot of time together experience their period onset almost at the same time. Period syncing or menstrual synchrony also known ...

Usually when I’m working out, I try to actively avoid thinking about my menstrual cycle. But last week I found myself doing just that. In fact, I was actively focusing on the fact that I was on my ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea is to optimize the natural rhythms and fluctuations in your mood, hormones ...

While most of the video series and programs available on the popular “holistic wellness”/fitness site Alo Moves—owned by the trendy activewear line Alo Yoga—are run by solitary instructors, the ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

From cycle‑syncing protein to PMS‑targeted snacks, women’s health innovation is accelerating as brands tap rising demand for ...

Women are being encouraged to ‘cycle smart’ at the gym (Getty/iStock) We’ve all been there: the days where your body is made of lead, your head has a heavy mental band clanging inside and your stomach ...