Paul Norris has been training surfers in fitness for more than 15 years and at his current Surf Ready Fitness location in west-side Costa Mesa for 11 years. In that time, he’s seen the evolution of ...

The rain is mucking up the ocean, keeping you out for days. There’s the flat days that make it hard to find the motivation to paddle out. Especially during winter months, wrestling with a wetsuit to ...

Without a formal gym membership or passes to yoga sessions, it’s sometimes difficult to muster the energy or creativity to program another home workout. There are online subscriptions and exercise ...

WOODSTOCK, Ga. - We’re just one week away from Memorial Day, which marks the unofficial start of summer and the beginning of “beach season.” And there’s no better way to get beach-ready than hopping ...