If you wear unsupportive shoes, adding one of the best insoles can dramatically make standing, walking and running, more comfortable. Depending on your arch type and gait, there are different types of ...

This week we are going to discuss a few foot types and the problems associated with each. First, we will start with the supinated foot or cavus foot type. The cavus foot type is a “high arch”, and is ...

This week we are going to talk not of a specific diagnosis or condition of the lower extremity but rather a mechanical fault of the foot which causes a number of conditions. The mechanical fault or ...

Everyone has their own, unique way of running, or 'gait' – and therefore everyone needs a style of running shoe that is best suited to their style. Some people overpronate (when your foot rolls ...

For a number of years, shoe manufacturers and running experts have advised pronating runners to opt for motion-control shoes. These experts maintain that inward-tilting motion of the legs after ground ...

Many people think of insoles as simple comfort accessories. But when you’re dealing with real foot, knee, or back pain, the right “custom orthotic” device can play a significant role. Custom orthotics ...