What’s one of the first things you do in the morning? Get a good stretch in. Then why aren’t you doing that even more? Adding a good stretching routine will help with soreness from working out or ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated with conditions like plantar fasciitis and tendinitis. Since then, this device ...

Have you ever looked around, whether you’re at work, out to dinner or walking down the street, and noticed that everyone is hunched over? It was enough that desk jobs took over our professional lives ...

While there’s no way to fully eliminate commonplace aches and pains that come from day-to-day life and aging, stretching regularly can certainly help—as can our customizable stretching tool below! If ...

You might carry an unbearable amount of tension in your back, whether you're strained from sit-ups or strained from hunching over your computer all day. And since it's such a tricky part of your body ...