The average adult spends about 6.5 hours a day...sitting. That’s 45.5 hours a week, 182 hours a month and 2,184 hours a year...sitting. It’s no wonder we’re all complaining about tight hips, strained ...

Yesterday, you decided to finally tackle that workout video you’ve had saved on Instagram for weeks. You did deadlifts, glute bridges, plank jacks, the works. You felt amazing afterward, posting a ...

If you don’t have time for an extensive warmup, the world’s greatest stretch can offer full-body mobility in a matter of minutes. Used by fitness trainers, athletes, and home workout lovers worldwide, ...

Modifications: For additional support, place a stability ball between your back and a wall. Step 1: Begin standing with your feet hip-width apart. Reach your arms overhead, interlocking your hands ...

If you hate stretching before exercising, you’re certainly not alone. It can be boring and it may seem like a waste of time. However, static stretching doesn’t improve performance or prevent injury ...

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

Running outside might just be the fittest gift Spring weather brings, but cooling down at the park can present some obstacles. While we're all for stretching, lying on the grass to lengthen your ...

We’re all used to brushing our teeth and following a skincare routine before bed, but what about stretching? Studies confirm that doing some stretches before bed can actually help you get a good night ...

If you hate stretching before exercising, you're certainly not alone. It can be boring and it may seem like a waste of time. However, static stretching doesn't improve performance or prevent injury ...