Soy Nómada on MSN

9 quick stress relievers for when you feel overwhelmed

Feeling overwhelmed? Try these 9 expert-backed stress relief techniques, from getting active to meditation, to quickly ...
Rolling Out

These simple moves might be your stress escape button

Your body’s alarm system has been blaring all day. Deadlines loom, notifications ping, and that familiar tension creeps into your shoulders and jaw. You’re operating in survival mode, with your ...
Good Housekeeping on MSN

Easy stress-relief techniques you can do anywhere

Here’s how to counteract the chaos.
Self

These Stress-Relief Activities Actually Work, According to Therapists

If you feel like your stress has been next-level lately, you might find a tiny bit of comfort in the fact that you’re definitely not alone. According to the American Psychological Association’s 2022 ...
Rolling Out

Powerful herbs for stress and anxiety relief you need to try

In today’s fast-paced world, where stress and anxiety are prevalent, many individuals are turning to natural remedies to help alleviate these conditions. Among the various options, herbal solutions ...
FoodNavigator

Destressing through food: Can functional food help stress relief?

In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most ...