Stress and weight are more interconnected than they might seem. Beyond emotional eating, chronic stress affects the body’s hormonal and behavioral systems, leading to changes in weight regulation, fat ...
Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Work-life balance has become a top priority as Gen Z re-write ...
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Understanding stress: The first step toward balance
Feeling overwhelmed, anxious or drained? Looks like you are experiencing stress. It’s how you respond to various situations and challenges that affect your well-being. Common stress triggers include ...
The World Health Organisation defines stress as any type of change that causes physical, emotional or psychological strain. The Hungarian-Canadian endocrinologist Hans Selye developed the concept of a ...
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: While chronic stress affects your body, it doesn’t directly cause early menopause. Stress can ...
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