We've all been there, that heavy, blocked nose feeling where even breathing feels like work. Whether caused by a seasonal cold, inus congestion, or pollution, nasal blockage can drain your energy and ...

Steam Inhalation: A Simple Ritual for Breathing Relief: By Ankita Marik Ever felt the comforting relief of warm, soothing vapours easing your blocked nose and tired lungs? Steam Inhalation is more ...

Nasal irrigation is more effective than steam inhalation for patients with chronic or recurrent sinus symptoms, according to a new randomized controlled study published online July 18 in the CMAJ.

Combat winter's discomfort with simple steam inhalation. This traditional method effectively soothes dry, scratchy throats and eases stuffy noses by loosening mucus and adding moisture. While not a ...

Air pollution can weaken lung defences, but practices like breathwork and steam therapy may support respiratory health. (Image: Pexels) Pollution leads to cough, fatigue, and weaker lungs. Breathwork, ...