Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a firm, resilient physique with zero joint strain.

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...