Big Toe Pose is a more advanced variation of Standing Forward Bend that's all about spinal lengthening. Here's what to know.

Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a ...

It's not as easy as you think. Nobody feels neutral about a forward fold. You either crave the the release it gives your hamstrings and low back, or tense up just thinking about reaching for your toes ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...