Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.
Walking into a gym after 60 can feel like stepping into the wrong decade. Endless machines, complicated setups, and long cardio sessions seem to dominate the floor, yet very little of it carries over ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback