One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, shoulders, and triceps on one day, while pulling muscles such as back and biceps ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...

Watch on DVD or Blu-ray starting March 1st, 1990 - Buy Gilad 4545 Split Routine Workout DVD ...