Align your spine is a four-week series of posts published for the next four weeks on Wednesdays breaking down the pain you are experiencing in your spine. Realigning the four major parts of your spine ...

Spine misalignment isn’t necessarily a cause for concern, but it can result in back pain if left unmanaged. If gentle exercises don’t offer any relief, talk with a healthcare professional about ...

Align your spine is a four-week series of posts published for the next four weeks on Wednesdays breaking down the pain you are experiencing in your spine. Realigning the four major parts of your spine ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Spine misalignment can cause several symptoms, including pain and impairment of the spine’s range of motion. It can affect a person’s quality of life. The spine extends from the bottom of the skull to ...

Headaches and jaw pain can be a source of frustration, particularly when they come back regardless of what treatment you take. A lot of people believe that these issues can be attributed to stress or ...