BMJ

122 Effects of hamstring flexibility and increased range of motion since childhood on spinal and pelvic sagittal balance and lower extremity alignment: an EOS X-ray-imaging ...

1 Demiroğlu Bilim University Medical Faculty Florence Nightingale Hospital Orthopedics and Traumatology Department, Istanbul, Turkey 2 Sisli Florence Nightingale Hospital Physical Therapy and ...
BMJ

121 Association of spinopelvic alignment, lower extremity alignment, hamstring tightness, lower extremity range of motion with landing patterns in ballet dancers, folk dancers ...

1 Demiroğlu Bilim University Medical Faculty Florence Nightingale Hospital Orthopedics and Traumatology Department, Istanbul, Turkey 2 Sisli Florence Nightingale Hospital Physical Therapy and ...
Healthline

How to Tell If Your Spine Is Misaligned, and What to Do About It

Spine misalignment isn’t necessarily a cause for concern, but it can result in back pain if left unmanaged. If gentle exercises don’t offer any relief, talk with a healthcare professional about ...

The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...