BMJ

122 Effects of hamstring flexibility and increased range of motion since childhood on spinal and pelvic sagittal balance and lower extremity alignment: an EOS X-ray-imaging ...

1 Demiroğlu Bilim University Medical Faculty Florence Nightingale Hospital Orthopedics and Traumatology Department, Istanbul, Turkey 2 Sisli Florence Nightingale Hospital Physical Therapy and ...
BMJ

121 Association of spinopelvic alignment, lower extremity alignment, hamstring tightness, lower extremity range of motion with landing patterns in ballet dancers, folk dancers ...

1 Demiroğlu Bilim University Medical Faculty Florence Nightingale Hospital Orthopedics and Traumatology Department, Istanbul, Turkey 2 Sisli Florence Nightingale Hospital Physical Therapy and ...
Fitgurú on MSN

3 pilates core moves that protect your back and keep you strong as you age

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.
Kitsap Sun

Is your extremity pain coming from your spine?

There is a notion within the medical community that it can take years or even decades for breakthroughs in research to be routinely implemented into clinical practice. These breakthroughs could ...
Healthline

How to Tell If Your Spine Is Misaligned, and What to Do About It

Spine misalignment isn’t necessarily a cause for concern, but it can result in back pain if left unmanaged. If gentle exercises don’t offer any relief, talk with a healthcare professional about ...