This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...

We go over squat form plus variations to try.

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.