Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a ...

When we think of calcium, we think of healthy bones, happy teeth, and tall, cold glasses of milk. Yes, this essential nutrient is most commonly associated with dairy. That's not for nothing: Eating ...

Christine Mattheis is an editor and writer with specialties in pregnancy and parenting, wellness, health conditions, nutrition and fitness. Her work appears in What to Expect, Health, Prevention, ...

is another dark leafy green that's a good source of calcium, fiber, Vitamin C, and other nutrients. is another source of calcium that can be used as a salad green. can be used to add a creamy texture ...

Within the last 10 or so years, kale went from basically a nonentity of a crop to a trendy superfood hailed by everyone from Michelin-starred chefs to food bloggers. Nowadays you can find a huge array ...

There has recently been a sharp rise in the number of cases of rickets in the United Kingdom and the United States. This disease is primarily caused by a dietary deficiency in vitamin D and calcium, ...