Even the way you snooze – whether you're a side sleeper, back sleeper, or stomach snoozer – can significantly impact the quality of this nightly adventure. Let's explore the science behind these ...

Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...

The risk of getting dementia may go up as you get older if you don't get enough slow-wave sleep. Over-60s are 27 percent more likely to develop dementia if they lose just 1 percent of this deep sleep ...

The key to keeping your wits about you as you age may lie in shut-eye during midlife. A study found that people over 60 who didn’t get enough slow-wave sleep — the third stage in the human sleep cycle ...

Please provide your email address to receive an email when new articles are posted on . Models for sleep staging with behind-the-ear EEG compared favorably with expert consensus. Staging for REM sleep ...

AI can use sleep data from a single night to identify patterns linked to disease risk years before symptoms appear.

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...