The sleep cycle has three NREM stages and one REM stage. Deep sleep occurs in stage 3 and is crucial for feeling refreshed. REM sleep helps in processing and storing memories. As we sleep, our brain ...
You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...
Ever noticed how your grandparents or elderly neighbours are up and about before the sun rises? While it might seem like a quirky habit, waking up early is actually a common and natural part of ageing ...
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