I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...
CNET

If You Want to Fall Asleep Faster, Stop Working 2 Hours Before Bedtime

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.
NPR

How sleep, exercise and a daily routine can improve your mental and physical health

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...
Rolling Out

9 simple ways to improve sleep quality tonight at bedtime

If you find yourself tossing and turning at night, you’re not alone. Poor sleep quality is a common struggle for many, but the good news is that there are simple, effective strategies you can ...
WSAZ

Back to school: Creating a sound sleep routine

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...