Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

Despite our feverish obsession with health hacks, one vital component, regardless of how many times it’s reiterated, often gets overlooked—sleep. The coveted recommendation of clocking six to eight ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

There's a reason you fall into a "food coma" after a big turkey dinner. Here, Canadian dietitian Abbey Sharp shares her ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

"Staying on standard time year-round is much better," biologist Carla Finkelstein told Newsweek about the increasingly ...

Individuals with diabetes were more likely to experience sleep disorders, poor sleep quality, and irregular sleep duration, with people who have prediabetes showing similar but milder trends.

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Medicinal cannabis is usually used for pain relief and for improving sleep patterns.Although cannabis is believed to have an ...