All it takes is a few simple adjustments.

Choose classic for steady endurance or skate for high-energy intervals.

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and core, and because you’re constantly adjusting to the slopes, they help with ...

Just a week before I head out on my first ever ski trip, I braved the slope to 'learn to ski in a day', and it was a complete shock ...