If there was ever a time for me to scan my body for any health weaknesses, it was now. As the new year began, I got back into ...
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I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...
A recent study introduces an innovative method for analyzing body composition using advanced 3D imaging and deep learning techniques. This approach aims to provide more accurate assessments of body ...
While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to add more weights at the gym and drink more water. If there was ever a time for me to scan my body ...
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