Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise for everybody ...

We often think of sit-ups and crunches when we think of exercises to target our core muscles - but a Pilates abs workout will do an equally good job of building strength in this area, if not better.

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...