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Exercise snacking: The workout trend that actually fits a hectic schedule

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

Short on time? This 15-minute dumbbell routine crushes your core without one sit-up

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds, followed by a 20-second break. You’ll complete two or three rounds of the ...