Amidst the chaos that leaders have to deal with in keeping up with responsibilities and deadlines, there exists a profound and transformative tool that often goes overlooked: The power of ...

Instead of writing a long list of resolutions, take a moment to pause and look inward. Every year, millions of us sit down with a notebook, pen in hand, determined to map out the perfect resolutions. ...

Every day, thousands of phone notifications compete for our attention while social media feeds pull us into endless scrolls. In this chaos, stepping back to think about our thoughts has become more ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...